Meet Karan Sawhney

A self improvement coach & co-founder of fitness studio, The Tribe. An ex-professional football player at the Indian Super League. A sports commentator covering football at Star Sports. And this is just the beginning for him.

We joined Karan for a quick workout session and got chatting about his fitness journey, what he does for fun and what's next for him.

How did the idea of becoming a fitness coach come about?

It all started with my grandfather - he’s a fitness professional and even today at 89 years, he keeps himself super fit. So grateful for that. Fitness has always been a part of my life because I was a professional football player and it’s been my top priority.

What's your favourite thing about what you do?

Keeping it simple, it’s the ability to change people’s lives.

One go-to piece of clothing?

Athleisure. I’m in that all day, everyday. But other than that I really like a nice crisp shirt.

What inspires you every day?

Honestly, my grandfather. Like I said, even today he’s super fit physically and mentally. But it’s not just fitness, he also learns new things about himself, about the world. It’s not easy to do that for a sustained period of time.

If you're not working, you are?

Playing football or reading a book. Most of the time I’m chilling with Barney, my dog and my family and friends.

What's your go-to meal?

Bit of a boring answer but I can eat the same thing every single day. My go-to cheat meal is great pizza and anything with hazelnut.

What's lined up next?

Some exciting things coming up with The Tribe. We’re launching a fitness app - super super excited about that.

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